Worksheet: Forgive Yourself
Updated: Jun 6, 2019
Forgiveness is powerful. Most of us automatically and often unconsciously judge what we do and what others do (or don't do). How we judge ourselves influences us in our daily life and decisions. Forgiving ourselves frees us from these influences and lightens us. I literally felt a bit lighter after doing the exercise you find below.
How to use worksheet: 1) download the PDF (do not open in your browser, it will not be editable), 2) open it with Adobe Reader or similar, 3) answer the questions and prompts, 4) save it.